Step 1
Drink water in the morning after getting up and right before bed. It's been a lot of work for your body to keep you going all day long, and it needs some water to get you through another day and prevent sickness.
- Note: Drinking water right before bed may cause you to wake up in the middle of the night to use the toilet, and/or urinate in your bed.
Step 2
When you are waiting for a bus or a ride to work or school every morning, try stretching. It gets your blood flowing and makes you feel more awake.
Step 3
Take some nice breaths of air when outside. Not only does it smell fresh, but it feels like it rejuvenates you. Don't hyperventilate, though, as it will make you pass out. Breath steadily.
Step 4
Eat breakfast. Everyone should, but if you can't because of a crazy schedule, keep a jar of raisins or other dried fruit within quick reach so if you are in a hurry you can grab a handful and run.
Step 5
Keep your shoulders back when you walk. It boosts your confidence, which in turn raises your self esteem.
Step 6
When you're doing laundry, see how many times you can lift the detergent bottle. Try to set a goal to lift more than your usual number.
Step 7
Channel surf when you're watching television and a commercial break comes on. It means you won't be tempted to go get an unhealthy snack. If you really do get hungry during a commercial break, keep something healthy like Wheat Thins or an apple.
Step 8
Get in a healthy routine because once you're stuck in it, you will be able to determine what might not be the best thing for you. It may be a snack offered to you that is full of sugar and preservatives, or cutting corners with work.
Step 9
Take more trips. In other words, if you have to bring the two garbage cans to the road make two trips to the curb, instead of one carrying both cans at the same time. A little more walking never hurt. Also, you can park farther away from the store Not only will you not have to fight for a space but parking so far away will result in more walking to and fro.
Step 10
Keep yourself clean. Chipped nail polish has never looked good, no one likes body odor, and your ears should not be filled with wax.
Step 11
Pace around when you talk on the phone so you are up and walking around. Also, it has been found that it helps you focus on your conversation.
Step 12
Bend at your knees and not your waist when you drop something. That's what your knees are there for.
Step 13
Use hand sanitizer when you can't wash your hands. Always wash your hands before eating.
Thanks to: http://www.wikihow.com/Stay-Healthy-in-Small-Ways
0 komentar:
Posting Komentar